MindLab MindLab

Understand Your Anxiety Level with a Calm, Clear Self-Check

Get a quick snapshot of where your anxiety stands today. No timer, no pressure — just a simple questionnaire designed for reflection, with instant feedback.

  • ● Takes ~5–7 minutes
  • ● Not a diagnosis — for personal insight
  • ● Private and mobile-friendly
Start Anxiety Test How it works

Anxiety Levels

  • Minimal – Occasional worry, day-to-day functioning unaffected.
  • Mild – Noticeable tension, still manageable.
  • Moderate – Frequent worry, sometimes disruptive.
  • Moderately High – Persistent worry, growing impact.
  • Severe – Ongoing distress, strong impact on life.
  • Extreme – Overwhelming anxiety with significant impact.

What to Expect From Our Anxiety Self-Check

Question Format

30 everyday statements about feelings, thoughts, and habits. Rate how often they apply to you.

No Timer, Low Pressure

Takes about 5–7 minutes. No countdown — answer honestly and calmly for the most helpful snapshot.

Instant Snapshot

See your level right away. Optionally unlock a PDF with extended explanations and ideas to reflect on.

Prefer a different focus? Try our Procrastination test or Burnout test.

Ready to check in with yourself?

Take the quick Anxiety Self-Check and get an instant read on where you stand today.

Start Anxiety Test
Calm illustration representing an anxiety check

Frequently Asked Questions

How long does the test take?
The self-check usually takes about 5–7 minutes. There’s no timer — you can complete it at your own pace in a calm setting.
Is this a medical diagnosis?
No. This tool is for personal insight and reflection only. It isn’t a medical or clinical evaluation.
Is the test mobile-friendly?
Yes — the self-check works smoothly on both desktop and mobile devices. For best results, choose a quiet space where you won’t be interrupted.
Do I need to pay to see my results?
Yes. You’ll see your general level right after completing the self-check for a very small amount. For a slightly higher fee, you can unlock a full PDF with extended explanations and additional sections to reflect on.
What happens to my data?
Your answers are used to generate your result and (if purchased) your PDF. We don’t sell personal data.

About this self-check: It uses 30 everyday statements to help you reflect on your current state. It’s a personal snapshot, not a diagnosis or medical tool.